Core Strength and Weight Training Class

Water exercise uses water for resistance. In our core strength/weight training class flotation belts or "water wings" create more resistance. Exercising in water can increase your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax your muscles. Event Contact: 208-883-9605 | communitywellnesscenter@gritman.org

Upcoming Events

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