Water Aerobics

Exercising in water can increase your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax your muscles. In our water aerobics class, we start slowly, and gradually increase intensity. You can create more resistance by moving quickly. Event Contact: 208-883-9605 | gro.n1593937952amtir1593937952g@ret1593937952necss1593937952enlle1593937952wytin1593937952ummoc1593937952

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