What is mental wellness?
In Part 2 of our three-part series, Dr. David Wait of Gritman Psychiatric Services talks about what mental wellness is, how it’s different from illness and the elements of wellness we can focus on to better our lives.
- Mind-Body Wellness
- Social Connections
- Spiritual Wellness
- Gritman Psychiatry Services
- Part 1: What is depression?
- Part 3: Taking steps toward mental wellness
If you, or someone you know, is in crisis or emotional distress, there is help. Please call the Idaho Suicide Prevention Hotline at 208-398-4357 (HELP) or the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can also visit suicidepreventionlifeline.org.