Part 3 with psychiatrist Dr. Wait: Taking steps toward mental wellness

In Part 3 of our three-part series, Dr. David Wait of Gritman Psychiatric Services talks about mental wellness steps we can take to focus bettering our lives.

 

Building Resilience

More Resources

If you, or someone you know, is in crisis or emotional distress, there is help. Please call the Idaho Suicide Prevention Hotline at 208-398-4357 (HELP) or the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can also visit suicidepreventionlifeline.org.